Egg Scrambled Oats Upma
0 15 mins 2 Servings
Egg Scrambled Oats Upma is a delicious and healthy breakfast dish that combines the best of both worlds: the comforting taste of upma and the protein-packed goodness of eggs. It's a perfect way to start your day, especially if you're looking for a satisfying and nutritious meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Oats
1/2 Cup (54.37 gm)
Carrot
3 Chopped Tbsp (28.05 gm)
Egg
1/2 Egg Whole (22.5 gm)
French Beans
2 Chopped Tbsp (16.42 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Urad Dal
1.0 Tbsp (14.75 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Kadi Patta
4 Number (0.44 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Rai
1/2 Tsp (1.85 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
1 Tsp (5.48 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a pan heat 2 tsp mustard oil, add 1/2 tsp rai, 1 tbsp urad dal, 1 tsp chopped green chilli, 4 no. kadhi patta,2 tbsp chopped onion,2 tbsp green beans,3 tbsp chopped carrot, saute well, cover and cook it.
- Step 2
Add 1/2 cup roasted oats,1/4th tsp black pepper powder,1/4th tsp salt, water as required, mix, cover, and cook it.
- Step 3
Add 1/2 number of egg and mix with oats upma until cooked.
- Step 4
Serve hot.
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