Aloo Beans Bhaji
159 15 mins 2 Servings
Aloo Beans Bhaji is a delicious Indian stir-fry made from tender green beans and spiced potatoes, sautéed with aromatic spices such as mustard seeds, turmeric, and cumin. This flavorful dish is often served as a side with rice or roti, providing a nutritious and hearty addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Potato
1/2 Boiled Diced Cup (82.79 gm)
French Beans
1/4 Chopped Cup (30.34 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Coriander Leaves
1/4 Chopped Tsp (0.23 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Kadi Patta
4.0 Number (0.44 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Tsp (0.38 gm)
Haldi
1/4 Tsp (0.6 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a heated pan add 2 tsp oil, 1/4 tsp jeera, 4 kadi patta, 1/4 tsp hing,2 tbsp copped onion, 2 tbsp chopped tomato, 1/4 tsp dry Red Chilli powder, 1/4 tsp haldi, 1 tsp ginger garlic paste and 1/4 tsp dhania powder.
- Step 2
Saute all ingredients well.
- Step 3
Now add 1/4 cup french beans and 1/4 tsp salt.
- Step 4
Mix well, add water as required and let it cook for 34 min.
- Step 5
To this mixture add 1/2 cup boiled potato, 1/4 tsp coriander leaves.
- Step 6
Tasty aloo beans sabji is ready to be served with chapati.
Best paired with
354 calories
15 mins
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