Aloo Beans Sambhar
136 15 mins 2 Servings
Aloo Beans Sambhar is a nourishing South Indian delicacy made with beans and potatoes. It is the best accompaniment for idli, dosa or steamed rice.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Potato
1/4 Boiled Chopped Cup (33.1 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
French Beans
1.5 Chopped Tbsp (14.445 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Bottle Gourd
1.0 Chopped Tbsp (6.61 gm)
Pumpkin
2.0 Chopped Tsp (6.02 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Kadi Patta
5.0 Number (0.55 gm)
Tur Dal
1.0 Tbsp (17.06 gm)
Sambhar Powder
1.0 Tsp (1.78 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.
- Step 2
Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.
- Step 3
Spice it with 1/2 tsp red chilli powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.
- Step 4
Add water and cook.
- Step 5
Add cooked dal and mix all ingredients.
- Step 6
Sprinkle 1 tsp chopped coriander leaves.
- Step 7
Simmer til all the spices blend well with dal.
- Step 8
Serve hot.
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