Aloo Bhindi
142 15 mins 2 Servings
Aloo Bhindi is a popular Indian dish that combines tender potatoes (aloo) and vibrant okra (bhindi) sautéed with spices for a flavorful, vegetarian stir-fry. This comforting dish is often served with roti or rice, making it a delicious addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Bhindi
1.0 Chopped Cup (97.34 gm)
Potato
1/2 Boiled Diced Cup (90.7 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Hing
1/4 Tsp (0.74 gm)
Dry Mango Powder
0.13 Tsp (0.26 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
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Steps
- Step 1
In a pan heat 2 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, alow it to crackle.
- Step 2
Add 1/4 tsp hing, 1 cup chopped bhindi, 1/4 tsp red chilli powder, 1/4 tsp haldi and 1/4 tsp dhania powder and mix all ingredients.
- Step 3
Cover and cook.
- Step 4
Add 1/4 tsp salt, 1/2 cup boiled diced potato, 1/8 tsp amchur and mix well.
- Step 5
Serve with chapatti.
Best paired with
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197 calories
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