Alu Beans Dalna
163 15 mins 1 Servings
Alu Beans Dalna" is a traditional dish that features tender potatoes (alu) and green beans cooked in a flavorful, spiced gravy. The dish often includes a mix of aromatic spices, tomatoes, and sometimes coconut Nestlé A+ Milk, creating a delicious vegetarian curry that pairs well with rice or flatbreads. It's a wholesome and comforting option, celebrating the vibrant flavors of Bengali cuisine.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
81 kcal
Nutritional Distribution
- Carbohydrate 6.98 gm
- Protein 0.33 gm
- Fat 4.97 gm
- Fiber 2.26 gm
Ingredients
Potato
1/4 Chopped Cup (45.35 gm)
French Beans
1/4 Chopped Cup (30.34 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (75.0 ml)
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Steps
- Step 1
In a heated pan add 2 tsp Oil, 1/4 tsp Jeera, 1/2 tsp chopped Garlic, 1/4 tsp grated Ginger, 1 tbsp chopped Onion, 1 tbsp chopped Tomato, 1/4 tsp Haldi, 1/4 tsp Red Chilli powder, 1/4 tsp Salt, 1/4 cup chopped Beans and 1/4 cup chopped Potato.
- Step 2
Mix all the ingredients well and add water as required.
- Step 3
Cover and cook this mixture for 5 min.
- Step 4
Tasty Alu Beans Dalna is ready to serve.
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