Alu Kopi Chhanar Dalna Motor Shuti Diye
151 15 mins 2 Servings
Alu Kopi Chhanar Dalna is a flavorful Bengali curry made with tender potatoes (alu), cauliflower (kopi), and cottage cheese (chhena), cooked in a lightly spiced tomato and onion gravy. It's often enjoyed with rice or luchi, making for a comforting vegetarian meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Potato
1/4 Chopped Cup (45.35 gm)
Cauliflower
4.0 Florets (31.12 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Fresh Peas
2.0 Tbsp (20.18 gm)
Onion Seed
1/2 Tsp (1.465 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Heat 1.5 tsp oil in a kadai, add 1/2 tsp kalonji, 1/4 tsp grated ginger, 2 tbsp chopped onion and saute well.
- Step 2
Add 2 tbsp chopped tomato, 1/4 tsp haldi and mix well.
- Step 3
Add 1/8 tsp salt, 1/4 cup chopped potato, 4 cauliflower florets, 2 tbsp peas and add water as required.
- Step 4
Cover and cook till done.
- Step 5
Serve hot with chapatti.
Best paired with
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210 calories
15 mins
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