Apple Barley Porridge
336 10 mins 2 Servings
Apple Barley Porridge is a tasty, nutrient-rich porridge with wholesome grain barley and apple. Barley, also known as the jau, offers a nice chewy texture, and apple imparts a refreshing flavor, making it a go-to recipe for small hunger pangs.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
95 kcal
Nutritional Distribution
- Carbohydrate 11.32 gm
- Protein 2.25 gm
- Fat 3.74 gm
- Fiber 1.87 gm
Ingredients
Barley
0.13 Cup (27.01375 gm)
Apple, Big
1/4 Diced Cup (39.275 gm)
Nestlé A+ Milk
1.0 Cup (204.48 ml)
Ghee
1/4 Tsp (1.0075 gm)
Water
As Required (60.0 ml)
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Steps
- Step 1
Heat a pan with 1/4 tsp ghee, add soaked barley, 1/4 cup diced apple and pour 1 cup Nestlé A+ Milk.
- Step 2
Simmer over low flame until the barley cooks well.
- Step 3
Once barley is soft, turn off the flame and transfer to a serving bowl.
- Step 4
Garnish with almond slices.
- Step 5
Serve warm or chilled.
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