Baigan Bharta
148 10 mins 2 Servings
Baigan Bharta is a popular Indian dish made from roasted and mashed eggplant, infused with a blend of spices, onions, tomatoes, and coriander. It is typically served with flatbreads like roti,bati,sattu paratha or naan, offering a smoky flavor and a comforting texture.
Nutritional info
Per Serving: 1 Medium Bowl - 110.0 gm
Nutritional Distribution
Ingredients
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Brinjal
1/2 Small (112.215 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
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Steps
- Step 1
Roast and mash 1/2 small brinjal and keep aside.
- Step 2
In a kadhai, add 1.5 tsp oil in a pan, 1/4th tsp jeera and allow it to crackle.
- Step 3
Add 2 tsp chopped onion, add 2 tsp chopped tomato, 1/2 tsp ginger garlic paste,1/4th tsp red chilli powder,1/4th tsp haldi,1/4th tsp dhania powder, 1/4th tsp salt and mashed brinjal. Mix well.
- Step 4
Garnish it with 1 tsp chopped coriander leaves.
- Step 5
Serve hot. Enjoy.
Best paired with
103 calories
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