Bean Sundal
156 15 mins 1 Servings
Bean Sundal is a popular South Indian dish made from kidney beans (rajma) that are cooked and seasoned with spices, coconut, and herbs, often served as a snack or light meal. It is commonly enjoyed in coastal regions of India, particularly in Kerala and Tamil Nadu, and is known for its flavorful and hearty taste.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
Nutritional Distribution
Ingredients
Brown Rajma
2.0 Tbsp (27.22 gm)
Fresh Coconut
2.0 Grated Tsp (4.14 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Urad Dal
1/2 Tsp (1.895 gm)
Kadi Patta
4.0 Number (0.44 gm)
Rai
1/2 Tsp (1.85 gm)
Hing
1/8 Tsp (0.35 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat 2 tsp oil in a pan.
- Step 2
Add 1/2 tsp urad dal, 1/2 tsp rai, 4 curry leaves, 1/8 tsp hing, 1/4 tsp chopped green chillies and 2 tbsp rajma that has been cooked and saute. Add 1/4 tsp salt, 2 tsp grated coconut and mix well. Cover and cook for 2 to 3 minutes.
- Step 3
Give a Nestle Twist by adding white sesame seeds.
- Step 4
Garnish with coriander leaves and sundal is ready to be served.
Best paired with
37 calories
7 mins
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