Bean Corn Sweet Potato Salad
0 10 mins 2 Servings
Bean Corn Sweet Potato Salad is a colorful and nutritious dish combining tender sweet potatoes, hearty beans, and sweet corn, all tossed in a zesty dressing. This delightful salad offers a satisfying mix of textures and flavors, perfect as a side or a light meal.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Sweet Corn
2 Tbsp (21.1 gm)
Rajma
3 Tsp (15.15 gm)
Sweet Potato
1/2 Boiled Chopped Cup (53.34 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Mustard Sauce
2 Tsp (10.8 gm)
Lemon Juice
1 Tsp (4.08 ml)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (50.0 ml)
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Steps
- Step 1
Soak overnight and cook 3 tsp black rajma.
- Step 2
In a bowl add 1/2 cup boiled chopped sweet potato, cooked rajma, 1 tbsp chopped tomato, 2 tbsp boiled sweet corn, 1 tsp chopped coriander leaves and 1/4 tsp salt, 1/4 tsp black pepper powder, 1 tsp lemon juice and 2 tsp mustard sauce.
- Step 3
Give a Nestle Twist by adding mint leaves.
- Step 4
Mix well and serve.
Best paired with
45 calories
7 mins
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