Beet Sprout Poppers
144 20 mins 2 Servings
Beet Sprout Poppers are an excellent dish to allure your fussy eater. They are packed with veggies & sprouts sneaked inside and are ideal for evening snacks or a tiffin box.
Nutritional info
Per Serving: 1 Number - 66.0 gm
Nutritional Distribution
Ingredients
Potato
1/4 Boiled Mashed Cup (55.39 gm)
Beet Root
2.0 Grated Tbsp (16.02 gm)
Whole Moong
1/2 Tbsp (7.05 gm)
Mozzarella Cheese
2.0 Grated Tbsp (15.86 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Corn Flour
1.0 Tbsp (6.2 gm)
Bread Crumbs
2.0 Tsp (3.74 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
2.0 Tbsp (16.32 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a bowl add 1/4 cup boiled and mashed potato, 2 tbsp grated beetroot, 1/2 moong sprouts, 1/4 tsp green chili paste, 1/2 tsp grated garlic,1/8 tsp salt, 1 tbsp corn flour, 2 tsp chopped coriander leaves and mash well.
- Step 2
In another bowl, add 2 tbsp grated mozzarella cheese,1/4th tsp mixed herbs and mix well.
- Step 3
Give it a Nestle Twist by adding mint leaves.
- Step 4
Take a portion of potato mixture and flatten it.
- Step 5
Fill in with 1 tbsp cheese mixture.
- Step 6
Fold and roll into round balls.
- Step 7
Coat it with 2 tsp bread crumbs.
- Step 8
Heat oil for frying and deep fry until crisp and golden brown.
- Step 9
Serve hot with tomato ketchup. Enjoy.
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