Bikaneri Paratha (Stuffed Bengal Gram Dal Paratha)
Nutritional info
Per Serving: 1 Number - 110.0 gm
Nutritional Distribution
- Carbohydrate 35.81 gm
- Protein 4.69 gm
- Fat 6.75 gm
- Fiber 8.70 gm
Ingredients
Steps
- Step 1
Soak 3 tbsp chana, boil, grind coarsely and keep aside.
- Step 2
For the filling take a mixing bowl to add 1 tbsp of the previously mashed dal, 1/8 tsp salt, 1/8 tsp red chilli powder, 1/4 tsp dhania powder, 1/8 tsp hing, 1/4 tsp dry mango powder, 1 tsp chopped coriander leaves and mix well. Keep aside.
- Step 3
To make the dough take a fresh mixing bowl to add 3.5 tbsp wheat flour, 1/8 tsp salt and mix well. Adding a little water knead it into a soft dough and keep aside.
- Step 4
Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin.
- Step 5
Take the filling mixture and put it in the centre. Covering from all sides make it into a ball form with filling. Flatten and make it in a circular paratha shape using a rolling pin.
- Step 6
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1.5 tsp ghee on the paratha.
- Step 7
Allowing it to cook, make sure both sides are browned well.
- Step 8
Garnish with coriander.
- Step 9
Serve hot.
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