Biulir Dal (Bengali Style Urad Dal)
194 20 mins 1 Servings
Biulir Dal is a flavorful Bengali preparation made from black gram lentils (urad dal) cooked with a blend of spices, turmeric, and often garnished with coconut. This dish offers a rich, earthy taste and is commonly enjoyed with rice or luchi for a comforting meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Urad Dal
1 Tbsp (14.8975 gm)
Water
As Required (15.13 ml)
Red Chilly
1.0 Number (0.75 gm)
Fennel Seeds
1/2 Tsp (1.28 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
1/2 Tsp (1.37 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Preparation
In a cooker, add 1 tbsp soaked urad dal, 1/4 tsp haldi and 1/4 tsp salt.
- Step 2
Add enough water to cook the dal.
- Step 3
Pressure cook the dal and keep it aside.
- Step 4
Heat 1/2 tsp mustard oil, add 1 dry red chilli, 1/2 tsp saunf and 1/8 tsp hing.
- Step 5
Give a Nestle Twist by adding white sesame seeds.
- Step 6
Add tempering to the cooked dal.
- Step 7
Serve the dal with rice
Best paired with
40 calories
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