Broccoli Pumpkin Burger
Nutritional info
Per Serving: 1 Number - 210.0 gm
Nutritional Distribution
- Carbohydrate 50.13 gm
- Protein 4.09 gm
- Fat 12.17 gm
- Fiber 4.60 gm
Ingredients
Steps
- Step 1
In a bowl, add 2 tbsp grated broccoli, 2 tbsp grated pumpkin, 1/4 tsp black pepper powder, 1/2 tsp grated garlic, 1/4 tsp red chili flakes, 1/4 tsp salt and boiled mashed sweet potato.
- Step 2
Mix all the ingredients well.
- Step 3
Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.
- Step 4
In a pan, heat 1 tsp oil.
- Step 5
Shallow fry the patty until it turns golden brown from all sides.
- Step 6
Slice open 1 mediumsized burger bun, through the center.
- Step 7
Apply 2 tbsp of cream cheese on each half, put 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the patty.
- Step 8
Cover the bun and serve.
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