Broccoli Sweet Potato Cheddar Bites
0 15 mins 2 Servings
Broccoli Sweet Potato Cheddar Bites are delicious, bite-sized snacks that combine nutrient-rich broccoli and sweet potato with creamy cheddar cheese. Roasted to golden perfection, they offer a savory flavor and satisfying crunch, making them a great appetizer or healthy snack option.
Nutritional info
Per Serving: 1 Number - 85.0 gm
Nutritional Distribution
Ingredients
Sweet Potato
1/3 Boiled Mashed Cup (91.0239 gm)
Broccoli
1/4 Grated Cup (25.3525 gm)
Cheddar Cheese
1 Tbsp (16.0 gm)
Oats
2.5 Flour Tbsp (15.4 gm)
Onion
1/8 Chopped Cup (13.6656 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Garlic
1/4 Grated Tsp (1.0375 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
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Steps
- Step 1
Heat a pan with 1 tsp oil add 1/8 cup chopped onion and saute until light brown
- Step 2
Add 1/4 tsp grated garlic,1/2 tsp green chilli paste, 1/4 cup grated broccoli and saute for a minute.
- Step 3
Transfer to a bowl, add the 1/2 tbsp oats flour, 1/3 cup boiled mashed sweet potato, salt for taste and combine together.
- Step 4
Take small portion, roll it and and flatten it.
- Step 5
Stuff with cheddar cheese and seal it.
- Step 6
Coat with 2 tbsp oats flour.
- Step 7
Heat a nonstick pan with 1 tsp oil, place the bites and roast until golden brown
- Step 8
Serve hot.
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