Broken Wheat Upma
289 15 mins 1 Servings
Broken wheat upma, commonly known as dalia upma, is a super quick and easy recipe. It contains good fiber and provides satiety. It can be eaten at any time as breakfast, an evening snack, or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Dalia
2.6 Tbsp (30.576 gm)
Green Cabbage
2.0 Chopped Tbsp (12.3 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Red Carrot
1.0 Chopped Tbsp (11.5 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Kadi Patta
5.0 Number (0.55 gm)
Rai
0.13 Tsp (0.46 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat 1 tbsp oil in a pan, add 1/8 tsp rai, and allow it to splutter.
- Step 2
Add 1/2 tsp chopped green chilli, 5 kadi patta, 1/8 tsp hing, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp chopped carrot and 2 tbsp chopped cabbage.
- Step 3
Add soaked dalia and 1/4 tsp salt, and sauté well.
- Step 4
Pour in the required water and cook until soft and fluffy.
- Step 5
Garnish with 1 tsp chopped coriander leaves.
- Step 6
Give it a Nestle Twist by adding black sesame seeds.
- Step 7
Serve hot.
Best paired with
419 calories
15 mins
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