Brown Rice Apple Kheer
0 15 mins 4 Servings
Brown rice apple jaggery kheer is a wholesome, creamy dessert made by simmering brown rice with Nestlé A+ Milk, grated apple, and jaggery. This kheer has a natural sweetness from the jaggery and apple, with a hint of spice from cinnamon, making it a nutritious and flavorful treat.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
Nutritional Distribution
Ingredients
Apple, Big
1/4 Cup Grated (58.25 gm)
Jaggery
2.0 Powder Tbsp (20.7 gm)
Brown Rice
1/8 Cup (26.9604 gm)
Almond
1.0 Chopped Tsp (2.7 gm)
Ghee
1.0 Tsp (4.03 gm)
Skimmed Milk, Liquid
1.0 Cup (133.0 ml)
Cinnamon
1/8 Tsp Powder (0.24 gm)
Raisin
1.0 Tbsp (12.04 gm)
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Steps
- Step 1
Heat a pan with 1 tsp ghee, add 1/4 cup grated apple and saute for a minute
- Step 2
Pour 1 cup skimmed milk, add brown rice mixture and cook over low flame until it thickens
- Step 3
Add 2 tbsp jaggery powder, 1/8 tsp cinnamon powder and mix well
- Step 4
Give it a Nestle twist by adding watermelon seeds
- Step 5
Garnish with 1 tsp chopped almonds and 1 tbsp golden raisins
Best paired with
48 calories
10 mins
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