Cabbage Cauliflower Whole Wheat Burger

In a bowl, add 1 tbsp of chopped onion, 1 tbsp chopped green cabbage, 1 tbsp grated cauliflower, 1/2 tbsp grated garlic, 1/4 tsp jeera powder, 1/4 tsp red chilli powder, and 1/4 tsp salt.

Add the cooked quinoa and mashed potato and mix all the ingredients well.

Shape a tikki from the mashed mix.

In a pan, heat 1 tsp oil.

Coat the tikki with 2 tsp bread crumbs and shallow fry until it turns golden brown.

Flip the tikki and cook.

Now, take 1 whole wheat burger bun.

Slice it open through the center.

Apply 2 tsp tomato ketchup and 2 tsp mayonnaise.

Next, add 2 slices of fresh tomato, 2 slices of onion, and 1 lettuce leaf.

Place the tikki on the bun.

Cover the bun and serve.