Carrot Beetroot Soup
259 15 mins 1 Servings
This hearty winter soup of carrots and beets is brightly colored, low in calories and really easy to make at home. A warm bowl of this delicious soup will keep you coming back for more.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
37 kcal
Nutritional Distribution
- Carbohydrate 4.11 gm
- Protein 0.16 gm
- Fat 1.55 gm
- Fiber 2.19 gm
Ingredients
Orange Carrot
0.13 Diced Cup (18.1725 gm)
Beet Root
0.13 Diced Cup (19.29 gm)
Onion
0.13 Diced Cup (15.2675 gm)
Tomato
0.13 Diced Cup (21.5525 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
In a kadhai, heat 1/2 tsp oil.
- Step 2
Add 1/8 cup each of diced onion, beetroot, carrot, tomato, and saute well.
- Step 3
Next, add 1/4 tsp each of salt and black pepper powder and mix well.
- Step 4
Add required water, stir, cover the pan with a lid and cook for 5 minutes.
- Step 5
Put off the heat, and puree the mixture with a blender.
- Step 6
Finally, add a tsp of white sesame seeds for a nutritional twist.
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