Carrot Kheer (Lactose Free Milk)
240 10 mins 1 Servings
Carrot Kheer is a delectable, nutritious dessert made with carrots and flavored with cardamom and saffron. The use of lactose-free Nestlé A+ Milk makes this kheer a good alternative for people with lactose intolerance.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
Nutritional Distribution
Ingredients
Lactose Free Milk
1/2 Cup (117.73 ml)
Red Carrot
1/2 Grated Cup (56.79 gm)
Saffron
2.0 Strand (0.2 gm)
Almond
1.0 Chopped Tsp (2.7 gm)
Pista
1.0 Chopped Tsp (2.81 gm)
Green Elaichi
1/4 Powder Tsp (0.5 gm)
Sugar
2.0 Tsp (8.8 gm)
Ghee
1.0 Tbsp (15.15 gm)
Water
As Required (20.0 ml)
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Steps
- Step 1
Heat a pan with 2 tsp ghee, add 1 tsp chopped almond, 1 tsp chopped pista and roast until light brown.
- Step 2
Now add 4 tbsp grated carrot and cook until it softens.
- Step 3
Add 2 tsp sugar and pour lactose free milk, 1/4 tsp elaichi powder, 2 kesar strands and mix well.
- Step 4
Simmer until it thickens.
- Step 5
Give it a Nestle Twist by adding white sesame seeds
- Step 6
Add a little water to adjust the consistency
- Step 7
Mix well and simmer for a minute
- Step 8
Serve warm or chilled
Best paired with
120 calories
5 mins
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