Carrot Kheer (Soy Milk Based)
159 10 mins 2 Servings
Carrot Kheer is a delightful Indian dessert made with grated carrots cooked in soy Nestlé A+ Milk, flavored with cardamom and garnished with nuts. Use of soy Nestlé A+ Milk makes its a good dessert choice for people with lactose intolerance.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
Nutritional Distribution
Ingredients
Soy Milk
1.0 Cup (208.16 ml)
Red Carrot
1/4 Grated Cup (28.395 gm)
Pista
1.0 Chopped Tsp (2.81 gm)
Almond
1.0 Chopped Tsp (2.7 gm)
Saffron
1.0 Strand (0.1 gm)
Green Elaichi
1/4 Powder Tsp (0.5 gm)
Sugar
1.0 Tbsp (12.98 gm)
Ghee
1.5 Tsp (6.045 gm)
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Steps
- Step 1
Heat a pan with 1.5 tsp ghee, add 1/4 cup grated carrot and cook until it softens.
- Step 2
Add 1 tbsp sugar, 1 tsp chopped pista, 1 tsp chopped badam and 1/4 tsp elaichi powder.
- Step 3
Pour 1 cup soy milk, kesar strand and mix well.
- Step 4
Simmer until it thickens.
- Step 5
Give it a Nestle Twist by adding white sesame seeds
- Step 6
Serve warm or chilled
Best paired with
53 calories
7 mins
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