Carrot Tofu Soup
472 20 mins 3 Servings
Warm and creamy, this Carrot Tofu Soup blends the natural sweetness of roasted carrots with soft tofu, creating a nutritious and comforting dish. Infused with aromatic herbs and spices, it’s a delightful way to enjoy plant-based goodness.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Red Carrot
1/2 Diced Cup (71.34 gm)
Tofu
2.0 Diced Tbsp (22.22 gm)
Potato
1/4 Diced Cup (42.105 gm)
Onion
0.13 Diced Cup (15.2675 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Black Pepper
0.13 Powder Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1/2 Tsp (2.015 gm)
Olive Oil
1.0 Tsp (2.41 ml)
Water
As Required (300.0 ml)
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Steps
- Step 1
In a pan, add 1/2 tsp butter.
- Step 2
When the butter melts, add 1/4 tsp mixed herbs, 2 tbsp diced tofu and roast it well and keep aside.
- Step 3
Take another pan and heat 1 tsp olive oil in it.
- Step 4
Add 1/8 cup diced onion, 1/4 cup diced potato, 1/2 cup diced carrot, 1/4 tsp salt, 1/8 tsp black pepper powder and mix well.
- Step 5
Add water, cover and allow it to cook.
- Step 6
Remove the mixture from the flame and add to a blender.
- Step 7
Blend the mixture well and pour in a soup bowl.
- Step 8
Garnish with roasted tofu and serve hot.
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