Cauliflower Bengal Gram Dal Raita
0 5 mins 1 Servings
Cauliflower Bengal Gram Dal Raita is a cooling yogurt-based side dish that combines cauliflower and protein-rich Bengal gram dal, enhanced with spices and fresh herbs. This refreshing raita pairs perfectly with spicy Indian dishes, providing a creamy texture and a burst of flavor.
Nutritional info
Per Serving: 1 Small Bowl - 92.0 gm
Nutritional Distribution
Ingredients
Nestlé A+ Curd
1/4 Cup (60.255 gm)
Chana Dal
1 Tbsp (11.05 gm)
Cauliflower
2 Grated Tbsp (16.66 gm)
Garlic
1/8 Grated Tsp (0.5 gm)
Black Salt
1/10 Tsp (0.52 gm)
Mustard Oil
1 Tsp (2.74 ml)
Water
As Required (24.0 ml)
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Steps
- Step 1
Soak and boil 1 tbsp chana dal.
- Step 2
Heat 1 tsp mustard oil, add 1/8 tsp grated garlic and boiled chana dal, saute until golden brown.
- Step 3
In a bowl add 1/4 cup Nestlé A+ Curd, 2 tbsp boiled grated cauliflower, roasted chana dal and a pinch of black salt.
- Step 4
Give a Nestle Twist by adding sunflower seeds.
- Step 5
Mix all ingredients well.
- Step 6
Serve.
Best paired with
61 calories
5 mins
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