Cauliflower Soup
167 10 mins 1 Servings
Thick & creamy Cauliflower Soup is a great, low-carbohydrate soup alternative. It's really simple to make, making a satiating dish that can be served as a appetizer.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Cauliflower
4.0 Chopped Tbsp (35.0 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Black Pepper
2.0 Number (0.18 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (200.0 ml)
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Steps
- Step 1
Heat kadhai on low flame, add 1/2 tsp oil, 2 no. tsp black pepper, 1/2 tsp chopped garlic, 1/2 tsp chopped ginger & mix well.
- Step 2
Now add 1 tbsp chopped onion, 1/4th tsp salt & mix well.
- Step 3
Then add 4 tbsp chopped cauliflower, saute well.
- Step 4
Add water, cover and cook for 5 minutes & blend until smooth. Serve hot.
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148 calories
20 mins
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