Cherry Tomatoes White Bean Dip
0 10 mins 1 Servings
Cherry Tomato White Bean Dip is a creamy, flavorful blend of ripe cherry tomatoes, white beans, garlic, and fresh herbs. This smooth dip is perfect for spreading on toast, dipping veggies, or serving as a wholesome appetizer with a Mediterranean twist.
Nutritional info
Per Serving: 1 Small Bowl - 98.0 gm
Nutritional Distribution
Ingredients
Chawli
4 Tbsp (69.56 gm)
Cherry Tomato (Chopped)
1/4 Cup (45.13 gm)
Lemon Juice
1 Tsp (4.08 ml)
Garlic (Grated)
1 Tsp (4.15 gm)
Mixed Herbs
1 Tsp (1.18 gm)
Red Chilli Flakes
1/2 Tsp (0.76 gm)
Salt
1/2 Tsp (2.23 gm)
Olive Oil
1 Tsp (2.41 ml)
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Steps
- Step 1
In a blender add cooked chawli, 1 tsp grated garlic, 1 tsp olive oil, 1 tsp lemon juice and salt for taste
- Step 2
Give it a Nestle twist by adding sunflower seeds
- Step 3
Blend until smooth
- Step 4
Transfer into a bowl, add 1/4 cup cherry tomato slices and mix well
- Step 5
Garnish with 1/2 tsp red chilli flakes and 1 tsp mixed herbs.
- Step 6
Chill and serve with crackers.
Best paired with
126 calories
10 mins
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