Chicken Broccoli Satay
0 20 mins 2 Servings
Chicken Broccoli Satay features tender marinated chicken skewers grilled to perfection and served with a side of vibrant, steamed broccoli. This dish offers a delicious blend of savory flavors and healthy ingredients, perfect for a quick and satisfying meal.
Nutritional info
Per Serving: 1 Number - 61.0 gm
Nutritional Distribution
Ingredients
Chicken, Breast
60 Gm (60.0 gm)
Broccoli
4 Florets (31.56 gm)
Onion
1/2 Puree Tbsp (8.02 gm)
Lemon Grass
1/2 Chopped Tsp (1.03 gm)
Soya Sauce
1/2 Tsp (2.46 ml)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Brown Sugar
1/2 Tsp (2.055 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tbsp (4.08 ml)
Peanut Butter
1/4 Tsp (1.27 gm)
Water
As Required (10.0 ml)
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Steps
- Step 1
In a bowl add prepared onion puree,1/4 tsp red chili powder,1/4 tsp cumin powder,1/4 tsp coriander powder,1/2 tsp brown sugar,1/4 tsp peanut butter,1/2 tsp soya sauce,1/4 tsp salt,1/2 tsp chopped lemongrass, chicken strips and mix it well.
- Step 2
Heat 1/2 tbsp oil in a griller pan.
- Step 3
Insert marinated chicken strips,4 florets broccoli into skewers alternately.
- Step 4
Grill it in the heated oil and let it cook well.
- Step 5
Serve hot with noodles/rice or as it is as a snack.
Best paired with
138 calories
7 mins
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