Chicken Potato Chops
166 15 mins 2 Servings
Chicken Potato Chops are soft, crispy tikkis made with energy dense potatoes and protein dense chicken, coated in egg and bread crumbs to make a crisp outer covering and thus are a perfect snack option for your tea time.
Nutritional info
Per Serving: 1 Number - 176.0 gm
Nutritional Distribution
Ingredients
Potato
1.0 Boiled Mashed Cup (221.56 gm)
Chicken, Breast
100.0 Gm (100.0 gm)
Bread Crumbs
1/8 Cup (13.5168 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Egg
15.0 Gm (15.0 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Haldi
1/8 Tsp (0.29 gm)
Cloves
3.0 Number (0.33 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
3.0 Tsp (9.93 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
For chops
Heat 2 tsp oil in a pan.
- Step 2
Add 2 tbsp chopped onions, 3 cloves and saute till golden brown.
- Step 3
Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix.
- Step 4
Add 100 gms of minced chicken and saute well.
- Step 5
Add water to get the required consistency.
- Step 6
Now add 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, cover and allow to cook.
- Step 7
Fill the mixture in boiled and mashed potatoes and make tikkis.
- Step 8
Coat in seasoned egg, then with bread crumbs and keep aside.
- Step 9
Heat oil for frying.
- Step 10
Shallow fry the prepared tikkis until light brown on both sides.
- Step 11
Serve hot with your choice of dip.
Best paired with
125 calories
15 mins
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