Chickpea Cauliflower Soup
0 15 mins 1 Servings
Chickpea Cauliflower Soup is a tasty soup made with tender chickpeas and cauliflower. This combination creates a comforting, filling dish that's both wholesome and satisfying.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Chole
3 Tbsp (22.84 gm)
Cauliflower
1/2 Cup (51.105 gm)
Sweet Potato
1/4 Boiled Diced Cup (26.335 gm)
Garlic
1 Chopped Tsp (2.46 gm)
Jeera
1/2 Tsp (1.185 gm)
Red Chilli Flakes
1/4 Tsp (0.38 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/2 Tsp (1.115 gm)
Olive Oil
1 Tsp (4.82 ml)
Water
As Required (175.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
Heat a pan with 2 tsp olive oil, add 1/2 tsp jeera, 1 tsp chopped garlic and saute
- Step 2
Add 1/2 cup chopped cauliflower, 1/4 cup boiled diced sweet potatoes and mix well
- Step 3
Cover and cook until soft
- Step 4
Add cooked chickpeas, water as desired and simmer for 5 minutes
- Step 5
Blend until smooth using an immersion blender
- Step 6
Add 1/2 tsp red chilli flakes and simmer for a minute
- Step 7
Give it a Nestle Twist by adding basil leaves
- Step 8
Serve warm
Best paired with
216 calories
20 mins
Similar recipes
20 mins
15 mins
.webp){kind=small}
10 mins
20 mins
15 mins
20 mins
10 mins
15 mins
20 mins
10 mins
People also like
20 mins
15 mins
10 mins
20 mins
15 mins
20 mins
10 mins
15 mins
20 mins
10 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
