Chickpea Protein Soup
161 10 mins 2 Servings
Chickpea Protein Soup is a hearty and nutritious blend of creamy chickpeas, fresh vegetables, and aromatic spices, delivering a protein-packed meal in every bowl. Perfectly warming and comforting, this soup is ideal for a healthy lunch or dinner option.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Chickpeas
2.0 Tbsp (22.84 gm)
Whole Moong
1.0 Tbsp (14.1 gm)
Sweet Potato
1.0 Tbsp (14.0 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Red Chilli Flakes
1/4 Tsp (0.38 gm)
Black Pepper
1/8 Powder Tsp (0.36 gm)
Salt
1/8 Tsp (0.54 gm)
Butter
1.0 Tsp (4.03 gm)
Water
As Required (200.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp butter, add 1 tbsp chopped onion and saute till golden brown.
- Step 2
Add 1 tbsp chopped tomato, 1 tbsp diced sweet potato, boiled chhole and water.
- Step 3
Mix and add 1/8 tsp salt, 1/8 tsp black pepper powder, 1/4 tsp red chilli flakes, cover with the lid and cook for 5 min.
- Step 4
Transfer into a blender and blend to a smooth consistency.
- Step 5
Garnish with boiled moong and serve.
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