Chickpea Tikki
Nutritional info
Per Serving: 1 Number - 93.0 gm
Nutritional Distribution
- Carbohydrate 33.95 gm
- Protein 5.79 gm
- Fat 11.74 gm
- Fiber 8.20 gm
Ingredients
Steps
- Step 1
Soak and pressure cook 1/4 cup chickpeas.
- Step 2
In a bowl add cooked chickpeas, 2 tbsp grated dry coconut, 1 tbsp grated carrot, 1 tbsp chopped green capsicum, 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp ginger garlic paste, 1/8 tsp green chilli paste, 1/8 tsp chaat masala, salt as per taste.
- Step 3
Give a Nestle Twist by adding flaxseeds.
- Step 4
Mash and mix all ingredients well.
- Step 5
Divide into equal parts, roll, and flatten it gently.
- Step 6
Roast it on a tawa with 2 tsp oil till crisp and golden brown.
- Step 7
Serve hot with mint chutney or ketchup
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