Couscous Upma
180 10 mins 1 Servings
Couscous Upma is a twist on the classic South Indian dish. This flavorful and nutritious breakfast or snack option is a healthy and tasty start to your day.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Couscous
2.0 Tbsp (30.4 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
French Beans
1.5 Chopped Tbsp (14.445 gm)
Red Carrot
1.0 Chopped Tbsp (11.5 gm)
Green Capsicum
1.0 Chopped Tbsp (10.0 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Kadi Patta
4.0 Number (0.44 gm)
Urad Dal
1.0 Tsp (3.79 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Rai
1/4 Tsp (0.93 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a kadhai on a low flame, add 1 tbsp oil, 1/4 tsp rai and allow it to splutter.
- Step 2
Add 1 tsp chopped garlic, 2 tbsp chopped onion, 1 tsp chopped green chilli, 4 no. kadi patta, 1 tsp urad dal and saute.
- Step 3
Add 1.5 tbsp chopped french beans, 1 tbsp chopped capsicum and carrot, season with 1/2 tsp salt and saute.
- Step 4
Cover and cook with a lid until vegetables soften.
- Step 5
Add cooked couscous and combine well.
- Step 6
Give it a Nestle Twist by adding white sesame seeds.
- Step 7
Add 1 tsp lemon juice, mix well and serve warm.
Best paired with
419 calories
15 mins
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