Dal Soup
55 20 mins 2 Servings
Simple, heart-warming, vegetarian, Dal soup is a nutritious side dish that combines the goodness of vibrant vegetables, dal and spices, providing a savoury taste with a flavour boost from the spices. It also provides satiety and is best served during winter evenings.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Moong Dal
2.0 Tbsp (34.72 gm)
Red Capsicum
2.0 Chopped Tbsp (20.0 gm)
Yellow Capsicum
2.0 Chopped Tbsp (20.0 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
1/4 Tsp (0.6 gm)
Black Pepper
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1.0 Tsp (4.03 gm)
Water
As Required (130.0 ml)
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Steps
- Step 1
In a kadai, heat 1 tsp Butter, add 1/4 tsp chopped ginger, 1 tsp chopped garlic and saute.
- Step 2
Add 2 tbsp chopped red capsicum, 2 tbsp chopped yellow capsicum, 1/4 tsp salt, 1/4 tsp garam masala, 1/4 tsp turmeric powder, 2 tbsp dal that has been cooked and blended to a paste and mix.
- Step 3
Give a Nestle Twist by adding kasuri methi.
- Step 4
Add 1/8 tsp black pepper and stir.
- Step 5
Now add water, bring to a boil and serve.
Best paired with
77 calories
10 mins
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