Dal Sundari
142 10 mins 1 Servings
Dal Sundari is a flavorful dish made from lentils, often seasoned with spices and herbs, commonly enjoyed in Indian cuisine. It is typically served with rice or flatbreads, providing a nutritious and hearty meal option.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
0.13 Cup (26.5175 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Ginger Garlic Paste
2.0 Tsp (10.08 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (120.0 ml)
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Steps
- Step 1
In a pan, heat 1/2 tsp oil.
- Step 2
Add 1/4 tsp each of mustard seeds and cumin seeds, and let it crackle.
- Step 3
Add 1 tbsp each of chopped onions and tomatoes, 2 tsp ginger garlic paste, and 1/4 cup of chopped spinach and saute well.
- Step 4
Add 1/4 tsp each of turmeric powder, red chilli powder, and mango powder and mix in the spices.
- Step 5
Now, add cooked red gram dal, and mix well.
- Step 6
Serve hot with steamed rice.
Best paired with
24 calories
10 mins
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