Dalia Pulao
101 15 mins 2 Servings
Dalia pulao is a alternative to traditional pulao that is high in vitamins and minerals. It's best served with raita to boost the flavour and nutritional value of the dish, and it is an excellent option for a quick weekday meal.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Dalia
2.6 Tbsp (30.576 gm)
French Beans
2.0 Chopped Tbsp (19.26 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Orange Carrot
1.0 Chopped Tbsp (9.35 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a kadai, add 1 tbsp oil, 1/2 tsp grated ginger, 1/2 tsp chopped garlic, 1.5 tbsp chopped onion, 1 tbsp chopped carrot, 2 tbsp chopped french beans, 1 tbsp peas, 1/2 tsp green chilli paste and saute it well.
- Step 2
Add 1/2 tsp salt, 1/4th tsp haldi, 1/2 tsp red chilli powder, cooked dalia and mix it well.
- Step 3
Garnish with 1 tsp coriander leaves.
Best paired with
176 calories
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