Dudhi Sprouts Ragi Kadhi
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
Nutritional Distribution
- Carbohydrate 9.17 gm
- Protein 1.76 gm
- Fat 2.23 gm
- Fiber 2.56 gm
Ingredients
Steps
- Step 1
Take 1 tbsp moong dal, soak overnight to sprout it, blanch and keep aside.
- Step 2
Take a mixing bowl add 3 tbsp Nestlé A+ Curd, 4 tsp ragi flour, 1/2 tsp grated ginger, 1/4 tsp salt, 1/2 tsp lemon juice and 1/2 tsp sugar.
- Step 3
Whisk until smooth, pour it in a little water to obtain a liquid consistency and further whisk it.
- Step 4
Take a frying pan and melt 1/2 tsp ghee.
- Step 5
Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp methi seeds, 1/2 cinnamon stick, 1 clove, 4 curry leaves, 1 red chilli,1 tbsp grated bottle gourd and sauté.
- Step 6
Further, add previously cooked sprouted moong and sauté again.
- Step 7
Pour in the previously made Nestlé A+ Curd mix and stir it properly.
- Step 8
Allowing it to simmer for a few minutes, transfer to a serving bowl.
- Step 9
Garnish with coriander and serve hot with rice.
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