Fish Tikka Curry
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
- Carbohydrate 5.62 gm
- Protein 10.27 gm
- Fat 9.56 gm
- Fiber 2.23 gm
Ingredients
Steps
- Step 1
For Fish Tikka
In a bowl take 200g surmai pieces and add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilli powder, 1/8 tsp haldi, 1/2 tsp dhania powder,1/4 tsp garam masala,1/4 tsp black pepper powder, 1/4 tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice, 1.5 tsp besan
- Step 2
Add crushed ajwain and marinate well.
- Step 3
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
- Step 4
Fry from both sides and keep it aside.
- Step 5
For Curry
In a heated pan add 1 tsp oil , 1/2 tsp jeera, 1 tsp dhania seeds,1/2 cup chopped onion and saute well.
- Step 6
Add water as required add 1/2 tsp salt, 1/2 cup chopped tomato and saute well.
- Step 7
Blend the prepared mixture into a fine paste and keep it aside.
- Step 8
In a heated pan add 2 tsp oil, 1 bay leaf, 2 cloves, 1 green elaichi, 1/2 tsp ginger garlic paste and saute till raw smell goes.
- Step 9
Now add 1/2 tsp red chilli powder and pour the prepared paste and mix well.
- Step 10
Add water as required.
- Step 11
Add prepared fish tikkas and mix gently
- Step 12
Cover and cook for 3 4 mins.
- Step 13
Add 1 tsp cream, 1/2 tsp kasuri methi and 1 tsp chopped coriander leaves
- Step 14
Serve hot.
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