Garlicky Pumpkin Spread
0 5 mins 2 Servings
Garlicky Pumpkin Spread is a creamy and savory blend of blanched pumpkin, garlic, and spices, perfect for spreading on toast or using as a dip. It offers a deliciously rich flavor with a hint of sweetness, making it a versatile addition to any appetizer platter.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
Nutritional Distribution
Ingredients
Pumpkin
1/4 Chopped Cup (36.2075 gm)
Sweet Potato
1/4 Boiled Chopped Cup (26.67 gm)
Garlic
1 Grated Tbsp (10.84 gm)
Lemon Zest
1/2 Grated Tsp (0.85 gm)
Jeera Powder
1/8 Tsp (0.21 gm)
Salt
1/8 Tsp (0.54 gm)
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Steps
- Step 1
In a bowl add 1/4 cup blanched pumpkin, 1/4 cup boiled chopped sweet potato and mash it with a fork
- Step 2
Add 1 tbsp grated garlic, 1/8 tsp salt, 1/8 tsp jeera powder, 1/2 tsp grated lemon zest.
- Step 3
Give a nestle Twist by adding olives.
- Step 4
Mix all ingredients well.
- Step 5
Serve.
Best paired with
82 calories
20 mins
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