Ghia/Lauki (Bottlegourd) Curry
120 20 mins 1 Servings
Lauki Curry is a delicious and healthy Indian dish made from bottle gourd (lauki) cooked with spices, tomatoes, and sometimes peas or lentils. This flavorful curry is typically enjoyed with rice or roti, making it a comforting and nutritious meal option.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Bottle Gourd
1/2 Chopped Cup (51.51 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
Boil 1/2 cup chopped bottle gourd and keep aside.
- Step 2
Take a blender, add 1/4th cup chopped onion, 1/4th cup chopped tomato, 1/8th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp dhania powder, 1/2 tsp chopped garlic and blend well into a paste and keep aside.
- Step 3
Take a fresh kadhai and add 1 tsp oil in it.
- Step 4
When the oil is heated, add 1/4th tsp rai, 1/4th tsp jeera, blended paste, a little water and mix well.
- Step 5
When the gravy begins to simmer, add chopped bottle gourd and stir.
- Step 6
Season with 1/8th tsp salt and mix again.
- Step 7
Cover the kadhai and allow to cook well.
- Step 8
Serve hot with rice.
Best paired with
30 calories
20 mins
Similar recipes
5 mins
5 mins
10 mins
15 mins
10 mins
15 mins
15 mins
20 mins
15 mins
People also like
5 mins
5 mins
10 mins
15 mins
10 mins
15 mins
15 mins
20 mins
15 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
