Ghosala Bhaji
168 20 mins 1 Servings
Ghosala Bhaji, also known as Ridge Gourd Bhaji, is a light and nutritious Indian vegetable known for its mild flavor and delicate texture. This bhaji is a healthy option often served with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Torai
1/2 Diced Cup (52.48 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (15.0 ml)
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Steps
- Step 1
Heat a pan with 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera and saute.
- Step 2
Add 1/2 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp salt and little water
- Step 3
Add 1 tbsp chopped tomato, 1/2 cup diced torai and mix well.
- Step 4
Pour little water, cover and cook until done
- Step 5
Give it a Nestle Twist by adding white sesame seeds
- Step 6
Serve with chapati.
Best paired with
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87 calories
10 mins
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