Gilloda Ki Sabji
160 10 mins 1 Servings
Gilloda Ki Sabji is a popular Indian vegetarian dish made from gilloda (also known as ridge gourd or turai) cooked with spices and often paired with chapati or rice. Its light and flavorful profile makes it a nutritious addition to any meal, perfect for those looking for a healthy yet delicious option.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Tendli
1/2 Chopped Cup (67.27 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Dry Mango Powder
0.13 Tsp (0.26 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat a kadhai with 1 tsp oil, add 1/4 tsp jeera and saute.
- Step 2
Add 1/4 tsp dhania powder, 1/4 tsp red chilli powder, 1/8tsp haldi, and 1/8 tsp salt
- Step 3
Add 1/2 cup chopped tendli and mix everything well
- Step 4
Add a little water and let it cook.
- Step 5
Cover and cook until tender
- Step 6
Add 1/8 tsp amchur and mix well.
- Step 7
Give it a Nestle Twist by adding black sesame seeds
- Step 8
Serve with chapati or rice.
Best paired with
76 calories
15 mins
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