Goan Dal With Drumsticks
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
- Carbohydrate 14.16 gm
- Protein 2.81 gm
- Fat 3.92 gm
- Fiber 4.42 gm
Ingredients
Steps
- Step 1
For coconut paste,
- Step 2
In a blender, add 2 tbsp grated fresh coconut, 2 tsp chopped onion, 1/2 tsp jeera and water as required.
- Step 3
Grind the mixture into a fine paste and keep aside.
- Step 4
For the dal,
- Step 5
In a thick bottom pan, add the boiled dal, cup blended coconut paste and mix well.
- Step 6
Once mixed, add blanched drumsticks, 2 tbsp chopped tomato, mix well, pour in a small bowl and keep aside.
- Step 7
In a another kadhai, heat 1 tsp oil.
- Step 8
Add 1/2 tsp rai, 4 kadi patta, 1/4 tsp chopped garlic, 1/4 tsp green chilli paste, 1/8 tsp hing and mix well.
- Step 9
Season with 1/4 tsp salt and mix.
- Step 10
Add the tempering to dal.
- Step 11
Serve hot with rice.
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