Green Peas Dry Usal
31 10 mins 2 Servings
Green Peas Dry Usal is a flavorful Maharashtrian dish made with green peas, spices, and fresh herbs, resulting in a nutritious and hearty meal. It's often enjoyed with rice or flatbreads for a wholesome experience.
Nutritional info
Per Serving: 1 Medium Bowl - 82.0 gm
Nutritional Distribution
Ingredients
Peas
3 Tbsp (30.27 gm)
Onion
4 Chopped Tsp (16.04 gm)
Fresh Coconut
2 Grated Tbsp (12.02 gm)
Coriander Leaves
2 Chopped Tsp (3.28 gm)
Green Chilli
1 Number (1.0 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Hing
1/4 Tsp (0.74 gm)
Haldi
1/8 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Blend 2 tbsp grated fresh coconut with 1 tbsp chopped coriander leaves and 1 no. green chili adding sufficient water.
- Step 2
Heat 2 tsp oil in a kadai and add 1/4 tsp rai, 1/4 tsp jeera, and allow to crackle then add 1/4 tsp hing and saute.
- Step 3
Put 2 tbsp chopped onion, 1/8 tsp haldi, 1 tsp ginger garlic paste, 1/4 tsp salt and saute them well.
- Step 4
Add 1/4 tsp dhania powder and prepared coconut mixture. Cook till oil releases.
- Step 5
Now, add the boiled peas.
- Step 6
Mix it well and simmer.
- Step 7
Serve it hot.
Best paired with
419 calories
15 mins
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