Grilled Paneer Satay
0 20 mins 3 Servings
A finger-bite power-packed nutrient dense snack. Serve it hot with chutneys or ketchups
Nutritional info
Per Serving: 1 Number - 60.0 gm
Nutritional Distribution
Ingredients
Lemon Juice
1 Tsp (4.08 ml)
Jaggery
1/2 Tsp (2.5 gm)
Red Chilli Sauce
1 Tbsp (19.49 ml)
Coconut Milk
2 Tbsp (30.6 gm)
Peanuts
3 Tbsp (31.32 gm)
Oil
1 Tbsp (8.16 ml)
Tomato Ketchup
2 Tsp (9.76 gm)
Honey
1 Tsp (10.92 gm)
Soya Sauce
1/2 Tsp (2.46 ml)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Oil
10 Gm (10.0 ml)
Salt
1/4 Tsp (1.115 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Soya Sauce
1 Tsp (4.92 ml)
Red Chilli Sauce
1 Tsp (6.39 ml)
Corn Flour
2 Tbsp (12.4 gm)
Schezwan Chutney
1 Tbsp (22.4 gm)
Paneer
75 Gram (75.0 gm)
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Steps
- Step 1
In a pan add 1 tbsp schezwan sauce,1 tsp soya sauce,1 tsp red chilli sauce,1 tsp ginger garlic paste,1/2 tsp lemon Juice, 2 tsp honey, 2 tsp corn flour,1/4 tsp salt and mix well.
- Step 2
Add 75 gm paneer sticks to it. Marinate it and keep it aside for 1520 minutes.
- Step 3
Take a pan and add 1 tbsp of oil.
- Step 4
Insert the marinated paneer pieces into skewers and place on the heated pan
- Step 5
Cook Well.
- Step 6
For Peanut Sauce
Add 3 tbsp peanuts, 2 tbsp coconut milk, 1 tbsp red chilli sauce, 1/2 tsp jaggery, 1 tsp lemon juice in a blender.
- Step 7
Blend till smooth and serve with prepared satay.
Best paired with
120 calories
10 mins
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