Herb Crusted Fish
2 15 mins NA Servings
Update the classic Friday fish supper with this easy, tasty herb-crusted cod recipe that incorporates crunchy breadcrumbs, zesty lemon and fresh parsley for a flavourful dish. Serve it up with buttered new potatoes and some blanched tender stem broccoli.
Nutritional info
Per Serving: 1 Number - 80.0 gm
Nutritional Distribution
Ingredients
Lemon Juice
1 Tsp (4.08 ml)
Basil Leaves
1 Tsp (0.54 gm)
White Bread
2 5.5" (148.36 gm)
Garlic
1 Chopped Tsp (2.46 gm)
Coriander Leaves
2 Chopped Tsp (1.84 gm)
Ginger
1 Grated Tsp (1.87 gm)
Butter
1 Tbsp (11.69 gm)
Salt
1/4 Tsp (1.115 gm)
Red Chilly
1/2 Tsp (0.76 gm)
Parsley
1 Tbsp (3.8 gm)
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Cat Fish
2 Number (318.0 gm)
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Steps
- Step 1
Put fish pieces in a bowl. Add salt, pepper powder, lemon juice, garlic paste and ginger paste, mix and set aside to marinate for 1015 minutes.
- Step 2
Preheat oven to 180˚ C.
- Step 3
Grind together bread slices, coriander sprigs, parsley sprigs, basil leaves, salt and chilli flakes to a coarse mixture. Spread the mixture on a plate.
- Step 4
Line a baking tray with aluminium foil and grease with some butter.
- Step 5
Coat the marinated fish pieces in the prepared herb mixture and place on the lined tray.
- Step 6
Put the tray in the preheated oven and bake for 1520 minutes.
- Step 7
Serve hot.
Best paired with
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229 calories
10 mins
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