Idli With Coconut Chutney And Sambhar
Nutritional info
Per Serving: 1 Serving - 260.0 gm
Nutritional Distribution
- Carbohydrate 72.52 gm
- Protein 5.64 gm
- Fat 11.84 gm
- Fiber 8.32 gm
Ingredients
Steps
- Step 1
To make idlis, first, prepare a greased idli tray with 1 tsp oil.
- Step 2
Pour batter into the tray carefully into each mold.
- Step 3
Put the loaded tray into the idli stand.
- Step 4
Cover and steam cook the idlis.
- Step 5
Remove and let hot steam escape.
- Step 6
You may mix white sesame seeds in the batter for a nutritional twist.
- Step 7
To make the chutney, add 1/8 cup chopped Fresh Coconut in a blender jar.
- Step 8
Add 1/8 tsp chopped ginger, 1/8 tbsp chana dal, 1/8 tsp tamarind paste, 1/8 tsp chopped green chili, and 1/8 tsp salt.
- Step 9
Add white sesame seeds, add sufficient water and blend well.
- Step 10
To prepare the tempering, first, add 1/8 tsp oil.
- Step 11
Add 1/8 tsp mustard seeds and allow it to crackle.
- Step 12
Add 2 curry leaves, 1/8 tsp urad dal and let it all crackle.
- Step 13
Add this spluttering tadka on the prepared coconut chutney.
- Step 14
To prepare sambhar, in a saucepan, add 1/8 tsp tamarind pulp, 1 no drumsticks, 1/8 cup each of diced capsicum, 1/8 cup each of diced brinjal, and 1/8 cup chopped tomato.
- Step 15
Add 1/8 tsp sambhar powder, 1/8 tsp salt, water as required , mix, and cook well.
- Step 16
Add 1/8 tsp haldi, and 1/8 cup cooked tur dal and mix well.
- Step 17
To temper sambhar, heat 1/4 tsp oil.
- Step 18
Add 1/8 tsp each of rai, 1/8 tsp hing, 1/8 no red chilli and 2 leaves of kadi patta.
- Step 19
Saute well, add tempering in the sambhar.
- Step 20
Garnish with 1/8 tsp chopped coriander leaves and 1/4 tsp grated fresh coconut.
- Step 21
Add mixed white and black sesame seeds and mix well.
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