Kala Vatana Usal Dry
146 10 mins 2 Servings
Kala Vatana Usal is a popular dish in Indian cuisine, particularly in the state of Maharashtra. It is made from black gram (Kala Vatana), which is cooked and then sautéed with a blend of spices, onions, tomatoes, and sometimes coconut, resulting in a flavorful and nutritious curry.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
Nutritional Distribution
Ingredients
Vatana
2.0 Tbsp (27.24 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Tomato
1/3 Chopped Cup (51.414 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
2.0 Tsp (10.08 gm)
Kadi Patta
5.0 Number (0.55 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a pan with 2 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera and 5 kadi patta.
- Step 2
Add 2 tsp ginger garlic paste, 3 tbsp chopped onion, 1/3 cup chopped tomatoes and saute
- Step 3
Add 1/4 tsp of each haldi, jeera, 1/2 tsp dhania powder,1/4 garam masala powder and 1/4 red chilli powder.
- Step 4
Mix well and pour a little water.
- Step 5
Add the cooked kala vatana, 1/4 tsp salt and mix well
- Step 6
Garnish with 1 tsp chopped coriander leaves.
- Step 7
Give it a Nestle twist by adding white sesame seeds
- Step 8
Serve hot with chapati
Best paired with
77 calories
10 mins
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