Kancha Pepe Ghonto (Raw Papaya Gravy)
150 20 mins 2 Servings
Kancha Pepe Ghonto is a traditional Bengali dish made from raw papaya cooked with a blend of spices, mustard oil, and sometimes lentils. This savory gravy is a staple comfort food, often enjoyed with steamed rice.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Raw Papaya
1/2 Diced Cup (72.95 gm)
Potato
2.0 Boiled Mashed Tbsp (31.36 gm)
Soya Chunks
1.0 Tbsp (3.21 gm)
Roasted Peanuts
4.0 Tsp (13.72 gm)
Green Chilli
2.0 Small (2.9 gm)
Raisin
1.0 Tsp (3.6 gm)
Bay Leaf
1.0 Number (0.3 gm)
Haldi
1/4 Tsp (0.6 gm)
Cinnamon
1/4 Stick (0.06 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Sugar
1/4 Tsp (1.1 gm)
Salt
1/4 Tsp (1.115 gm)
Ghee
1.0 Tsp (4.03 gm)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a kadhai, heat ghee, add 1 tbsp soya chunks, 4 tsp roasted peanuts, 1 tsp raisins, 2 slit green chillies, 1 bay leaf, 1/4 dalchini stick and saute well.
- Step 2
Add 2 tbsp boiled mashed potato, 1/4 tsp haldi, 1/4 tsp garam masala, 1/2 cup diced papaya, 1/4 tsp salt, 1/4 tsp sugar and mix well.
- Step 3
Add water as required and let it simmer.
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129 calories
15 mins
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