Koottukari (Chickpea And Yam Vegetable)
151 15 mins 2 Servings
Koottukari is a traditional dish from Kerala, India, made with chickpeas and yam simmered in a rich blend of spices, coconut, and sometimes tamarind, resulting in a flavorful and hearty vegetable curry. It is often served with rice or roti, making it a nutritious and satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
Nutritional Distribution
Ingredients
Chickpeas
1.0 Tbsp (11.42 gm)
Chana Dal
1.0 Tsp (4.2 gm)
Yam
1/2 Boiled Diced Cup (102.625 gm)
Fresh Coconut
2.0 Chopped Tbsp (18.9 gm)
Kadi Patta
5.0 Number (0.55 gm)
Red Chilly
1.0 Number (0.75 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat kadhai, add 1 tsp oil, 5 no curry leaves, boiled & 1/2 cup diced yam, 1 tbsp boiled chole, saute well.
- Step 2
Add black sesame seeds (Nutritional Twist), coconut mixture, mix well.
- Step 3
Add water as required, and stir well.
- Step 4
Finally, add 1/8 tsp salt, cover with a lid and cook for another 5 minutes on medium flame.
- Step 5
Serve hot.
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156 calories
10 mins
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