Kulithacha Pithala
170 15 mins 2 Servings
Kulith, also known as horsegram, is a superfood with a good amount of nutrient. Kulitacha Pithala is a wintertime Maharashtrian curry dish made with horsegram flour seasoned with aromatic spices, resulting in a tasty and nutritious dish that pairs well with roti smeared with ghee or rice. Adopt this super pulse in this delectable recipe into your regular diet.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Kulith
1.0 Flour Tbsp (7.3 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Coriander Leaves
1/4 Chopped Tsp (0.23 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Garlic
1/4 Grated Tsp (1.0375 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Rai
1/4 Tsp (0.93 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (200.0 ml)
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Steps
- Step 1
In a mixing bowl, add 1 tbsp kulith dal flour, water, and mix well.
- Step 2
Next, in a kadhai, heat 1 tsp oil.
- Step 3
Add 1/4th tsp rai and let it crackle.
- Step 4
Then, add 1/4th tsp each of grated ginger, grated garlic and green chilli paste.
- Step 5
Add 1/8th tsp hing, and 1/4th cup of chopped onion and saute well.
- Step 6
Next, add 1/4th tsp haldi, and red chilli powder and mix well.
- Step 7
Add the prepared kulith mixture and water and mix well again.
- Step 8
Season with 1/4th tsp salt and a garnish of 1/4th tsp of chopped coriander leaves.
Best paired with
148 calories
20 mins
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