Kung Pao Lentils
0 20 mins 1 Servings
Kung Pao Lentils is a flavorful vegan dish that combines tender lentils with a spicy, tangy sauce, featuring garlic, ginger, and peanuts. It offers a deliciously hearty alternative packed with nutrients and vibrant flavors.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Whole Masoor
1/8 Cup (24.2064 gm)
Roasted Peanuts
1 Tbsp (11.87 gm)
Capsicum
2 Cube (10.0 gm)
Red Capsicum
2 Cube (12.0 gm)
Spring Onion
1 Chopped Tsp (1.95 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Soya Sauce
3/4 Tsp (3.69 ml)
Red Chilli Sauce
1/4 Tsp (1.5975 ml)
Red Chilly
1/2 Number (0.38 gm)
Black Pepper
1/8 Powder Tsp (0.36 gm)
Sugar
0.1 Tsp (0.44 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1/2 Tsp (2.5 gm)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp sesame oil, add 1/2 dry red chili,1/2 tsp grated garlic,1/4 tsp grated ginger,1 tsp chopped spring onion ,2 cubes red capsicum,2 cubes green capsicum and saute it well.
- Step 2
Add into the 1/4 tsp red chili sauce,3/4 tsp soya sauce,1/8 tsp black pepper powder,1/8 tsp salt,1/8 tsp sugar, cooked whole lentil, mix and cook it well.
- Step 3
Add into the 1 tbsp roasted groundnuts, and mix well.
- Step 4
Serve hot.
Best paired with
67 calories
10 mins
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